• Katie Conley

Let’s Get Fit - Day 7

Today was an Aqua Dance class!!! Great workout for a Saturday morning. I went with two of my mama-friends, Li and Courtney. We laughed our way through it and definitely got our heart rates up. Our amazing instructor, Sarah, said we burn about 600 calories in her class. Boom!! 💥

this will definitely be a Saturday morning tradition. One thing I’m really enjoying is that each day, my workout is different, making it so much more fun and enjoyable!

in case you’re wondering about the scale. The number stays the same (for now). My dad reminded me that it may take some time before I see a change there but the important part is that I FEEL better and people have noticed that I look like I’m losing weight. Win!!!

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